Specializing in Fascial Stretch Therapy, small group fitness classes, personal training and nutrition education. Group Classes Yoga, Fusion Flow, TR-X, indoor cycle, Lo Impact Dance and much more! Choose your favorite and get started today! Personal Training One-on-one personal training to help you reach your specific goals! Book your session today! Nutrition Education 80% of what your body looks like is a direct result of what you eat! Learn how to fuel your body, have more energy and thrive at life! Join a nutrition class! Fascial Stretch Therapy Fascial Stretch Therapy is an assisted stretching technique that can help improve mobility, reduce pain, achieve better sports performance and improve flexibility. 30 & 60 minute sessions available. Next Steps… Don’t wait another day to get started! Book a consultation today!
8 Stanley St., Bloomfield, Ontario
Acupressure, Aromatherapy and Yoga Self Care Starts Here Relax. Refresh. Renew. The ancient healing arts of acupressure, aromatherapy or yoga can help us find our natural centre, enhance our mind-body-spirit connection and restore us to a graceful, peaceful place in our world. Customized therapeutic treatments by appointment only. Also featuring Heartwood Guest House, with the amenities you need for a comfortable stay in the heart of the County.
Proud to be most well outfitted health club in all of Prince Edward County. Through the process of our Fitness Assessment and Personalized Exercise Program, we gain the knowledge of understanding your body and will teach you what exercise regime will work best for you. – Comprehensive Diagnostic Fitness Assessments – Athletic & Personal Training – Sports Specific Conditioning – Corrective Exercise Therapies – Spinning – Fitness Kickboxing – Pilatcore – County Club Cafe Pro Shop Summer Visitors! Proud to open our doors again this year to our seasonal residents needing short term memberships (1, 2 and 3 months) as well as Day Pass and 10-Visit Pass Cards for weekenders. Keep in mind the 10 visit pass can be shared, and is valid for one year. Massage Therapy Massage therapy is the assessment and manipulation of soft tissues and joints of the body to effect a therapeutic response in the treatment and prevention of physical dysfunction. Dryland Hockey Training Taking our passion outdoors and working with young athletes in a group environment. Agility ladders, hurdles and sprints will all be utilized to work on acceleration, speed and agility during the off season! Train for speed and quickness away from the […]
259 Main St. Picton Ontario
4 Elizabeth St. Picton Ontario
284 Partridge Hollow Road Consecon ON
231 Main St. Picton Ontario
173 Main Street, Unit 3 Picton Ontario
26 West St. Wellington Ontario
31 First Avenue Wellington Ontario
Located in a renovated historical church with beautiful pine floors and large church windows, a peaceful, calm yoga setting. Classes for all levels and gentle modifications are provided. A warm environment of overall wellness in body, mind and spirit. Reiki, Massage available.
17811 Loyalist Parkway Rosehall Ontario
County Road 7, Prince Edward County, Ontario
Wellington, Ontario, Canada
Prince Edward Fitness & Aquatic Centre (PEFAC) PEFAC is a not-for profit organization run by a volunteer Board of Directors. PEFAC’s vision is to keep our community active and healthy. We promise to work hard and continue to supply our community with an aquatic and fitness facility that provides recreational, physical, therapeutic and social opportunities for all ages and abilities. Children & Youth Programs include: Tap/Jazz Dance Sport and Swim Dash and Splash Gym and Swim Babysitting Course Camps/PD Days Programs include: Aquatic programs Public swimming Personal fitness Squash Group fitness
13263 Loyalist Parkway Bloomfield Ontario
256 Main St. Picton
14 Carla Court Wellington ON
343 County Rd. 22, Building 20 Loch Sloy Industrial Park Picton ON