theSTUDIO  offers weekly classes, workshops & individual therapy sessions.

theSTUDIO is a collaboration of mind-body classes that focus on both wellness strategies and rehabilitation through the following modalities:

  • Medical Qigong

  • Reformer Pilates

  • Gyro Kinesis Movement


Our Address:

Elizabeth Street, Picton in Picton, at the back of the Gilbert and Lighthall building, Ontario